How to Make Any-night-of-the-week Mashed potatoes creamy spinach with grilled chicken and salad - Card template

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Climb stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

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We hope you got benefit from reading it, now let's go back to mashed potatoes creamy spinach with grilled chicken and salad recipe. You can cook mashed potatoes creamy spinach with grilled chicken and salad using 17 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Mashed potatoes creamy spinach with grilled chicken and salad:

1. Get 6 of potatoes.
2. Use of Robot(green,red,yellow pepper).
3. Get 1 of Cucumber.
4. You need 1 of Lettuce.
5. Provide of Spinach.
6. Take of Onion.
7. Take 8 pieces of chicken.
8. You need of Salt.
9. Use of Black pepper.
10. Take of Dry Worcestershire spice.
11. Prepare of Dry herbs(coriander, parsley and tyme).
12. Provide of For sauce.
13. You need Half of cup Tomato sauce.
14. You need Half of cup Bbq sauce.
15. Take 3 of tspHoney.
16. You need 1/4 of brown sugar.
17. Get 5 tsp of worcestershire sauce.

Steps to make Mashed potatoes creamy spinach with grilled chicken and salad:

1. Wash your chicken and tap it dry with pappper towel.Make a dry rub and rub you chicken. Then place it in a pan and grill it in a oven..
2. Grill your chicken for an hour or more till its well done.In a pan mix your sauces bring them to boil. Turn the stove off..
3. Put the sauce or coat your chicken with you sauce.Put the meat back onthe griller for 3 minutes and take it off..
4. Boil your potatoes with salt water till they soft and cooked.Set the aside till they cool and remove the skin..
5. Put the potatoes in a pot with bit of potato spice and 4 spoon of butter.Mix 5 spoons of creamor melk or any creamy melk you want..
6. Mix with potatoes and put salf and pepper for taste.Turn the stove oof and set aside..
7. Wash your spinach and cut if, set aside.Cut and fry your onion and pepper,once the done.Put your spinach..
8. Mix mushroom sauce with boiling water, then put inside..
9. Once the spinach is done, put your sauce, together with spinach. Mix 5 spoon of melk with 1 spoon of flour..
10. Mix all with spinach and salt and pepper to taste..
11. Wash and chop, lettuce, cucumbers, red and yellow pepper. Mix all together in a bowl, then put feta cheese. And salad dressing..

Peel and dice potatoes, making sure all are relatively the same size. Place in a large saucepan, add the salt, and cover with water. Mash and add the garlic-cream mixture and Parmesan; stir to combine. I prefer to use boiled potatoes rather than leftover mashed potatoes in this recipe because, this way, I always end up with the same texture and consistency. The flavour is fantastic and it comes out golden brown with a thick crumb.

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