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Recipe of Speedy Lauki ka Raita

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Lauki ka Raita

Before you jump to Lauki ka Raita recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today a lot more popular than in the past and rightfully so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most people typically believe that healthy diets demand a lot of work and will significantly alter how they live and eat. It is possible, however, to make several simple changes that can start to make a good impact on our day-to-day eating habits.

These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It can likewise be good for your skin as it is an excellent source of vitamin E. It could be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh produce will give you the option of eating foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to lauki ka raita recipe. To make lauki ka raita you need 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Lauki ka Raita:

  1. Take 1 cup of curd.
  2. You need 250 gms of bottlegourd(grated).
  3. Use 1/2 tbsp of Cumin seeds.
  4. Provide 7-8 of Curry Leaves.
  5. Take as required of Oil.
  6. Take as required of coriander leaves chopped.
  7. Take 2 of green chillies.
  8. Provide As per taste of salt.

Steps to make Lauki ka Raita:

  1. Take curd in a bowl mash it with grinder add some salt..
  2. Take a pan put oil add Cumin seeds, curry leaves, green chilli and add grated bottlegourd in it..
  3. Then put this mixture in a mashed curd and the delicious raita is ready..Very easy to make must try it..

I love raita's of all kinds and I am often. Lauki raita is healthy and tastes delicious. Serve this as a side dish with any Indian flat bread or over the rice. Lauki raita is a refreshing yogurt-based dish made with spiced lauki and yogurt. Lauki ka raita is a Punjabi condiment that acts a coolant for the body during summers.

If you find this Lauki ka Raita recipe helpful please share it to your good friends or family, thank you and good luck.

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