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Before you jump to Fruit Bread (White Yogurt Bread) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.
Healthy eating is today a great deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. Even though we're constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically believe that healthy diets require much work and will significantly change the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of small changes.
One initial thing you can do is to pay close attention to the choices you make when you're shopping for food since you most probably pick out a lot of food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A good healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
As you can see, it's not at all difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let's go back to fruit bread (white yogurt bread) recipe. To cook fruit bread (white yogurt bread) you only need 10 ingredients and 14 steps. Here is how you achieve that.
The ingredients needed to prepare Fruit Bread (White Yogurt Bread):
- Prepare 70 grams of Assorted dried fruits of your choice (see Hints).
- Prepare 200 grams of Bread (strong) flour.
- Take 12 grams of Sugar.
- You need 5 grams of Honey.
- Provide 40 grams of Plain yogurt.
- Use 100 grams of Water.
- Take 3 grams of Salt.
- You need 2 1/2 grams of Dry yeast.
- Provide 20 grams of Unsalted butter.
- Get 1 of Bread flour for dusting.
Instructions to make Fruit Bread (White Yogurt Bread):
- Prepare the dried fruits. Chop up big ones like apricots or long ones like peel into 7mm dices..
- Put the combined dried fruit in a colander, pour boiling water over it, and pat dry with paper towels..
- Put all the ingredients up to the yeast in the list in a bread machine and start the "dough-kneading only" program. Add the butter 5 minutes in. When the dough has finished kneading, take it out of the machine..
- Roll the dough out, scatter evenly with the dried fruit and press them in with the palms of your hands to bury them in the dough..
- Fold the dough to wrap the fruit. Hold the dough with both hands and fold the dough into a ball while making sure the fruit mixes in it evenly..
- When the fruit has been mixed into the dough, round it off and it put into a lightly oiled bowl. Leave it for the 1st rising until it has doubled in volume..
- If you were able to complete the kneading-in process quickly, you can return the dough to the bread machine to complete the 1st rising in there..
- You can use the 'knead in additions' setting of your bread machine if you like. However, this will crush the fruit so they won't look as nice..
- After the 1st rise is over, take the dough out onto a work surface, deflate it, divide into 7 portions and round off each one. Let rest for 15 minutes..
- After the dough has rested, punch it down lightly with the seam side up. Round it off again..
- To form the rolls, you can press a chopstick firmly in the middle, or put it in a baking form as shown in the bottom photo, etc..
- When the rolls are formed, put them on a kitchen parchment paper lined baking sheet and leave to rise (2nd rising) until doubled in volume. Start preheating the oven to 180°C at the appropriate time..
- Dust the tops of the rolls with bread flour using a tea strainer. Lower the oven temperature to 160°C and bake the rolls for 13 minutes..
- When the rolls are baked cool them on a rack to finish. They are very tender when just out of the oven, so use a spatula to move them about..
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