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Before you jump to Quinoa Turkey Meatloaf recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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Climb stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

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We hope you got insight from reading it, now let's go back to quinoa turkey meatloaf recipe. To make quinoa turkey meatloaf you only need 18 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Quinoa Turkey Meatloaf:

1. Provide 20 oz of Ground turkey.
2. Provide 2 tbsp of Bragg's amino acids.
3. Take 1 tbsp of Liquid smoke.
4. You need 1 large of egg.
5. Take 1 of Diced red pepper.
6. Get 1 of Diced poblano pepper.
7. You need 1 small of diced onion.
8. Use 1/4 cup of Cooked quinoa - cooled.
9. Prepare 2 dash of White pepper.
10. Get 1 clove of Garlic.
11. Prepare 1 tsp of Salt.
12. Prepare of topping.
13. Provide 1 tbsp of Ketchup.
14. Get 2 tbsp of Brown sugar (we use a Splenda blend).
15. Provide 1 tbsp of Chipotle Tabasco hot sauce.
16. Provide 2 tsp of Worcestershire sauce.
17. You need of optional.
18. Use 6 slice of Bacon.

Instructions to make Quinoa Turkey Meatloaf:

1. Preheat oven to 350°F (175 c).
2. Heat olive oil in skillet over medium heat. Cook peppers and onion about 5 minutes, or until the onion is translucent. Add garlic and cook for another minute. Let cool..
3. In a large bowl, mix the turkey, cooked quinoa, onion-pepper-garlic mix, bragg's amigos, egg, salt and pepper, and liquid smoke. The mixture will be very moist. Shape into loaf on lined baking sheet or use a loaf pan..
4. If you are going to use bacon, place slices on top of loaf, single layer..
5. Mix together ketchup, brown sugar, Worcestershire, and chipotle Tabasco. Spread on top of the loaf..
6. Cook for 1 hour. If the top starts to burn too badly, tent with foil. Check temp with a meat thermometer, should indicate 165f, when inserted into the thickest part. We have had to continue to bake several times, but our oven is on its way out!.

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